How to Tell if it’s VEGAN

Checking each and every item in the grocery store to see if it is vegan can seem a bit overwhelming…   But here are our tips on how to quickly spot if an item is vegan The bottom on the ingredients list will have an allergen statement and it will say CONTAINS: X, X AND X Here you want to be looking for eggs, dairy and shellfish If there is no “allergens statement” then you…

Soda Cake

This hack is all about that CAKE… CAKE CAKE CAKE! Whether you are vegan or not – this is a life saver. Are you out of eggs? Oil? Or just do not want to eat those ingredients?! Look no further all you need to make an amazing cake is a 12 ounce can of soda or seltzer and a box of cake mix! It is safe to use Duncan Hines cake mixes (however, many other…

Garlic Onion Hummus

Super simple – only 5 ingredients! One of our favorite party foods – full or protein, iron and plant based goodness! You will need: Food processor Strainer Small bowl Spatula Ingredients: 1 can of chickpeas (garbanzo beans) – we prefer Goya low sodium ¼ cup nutritional yeast ½ TBSP onion powder 1 heaping TSP of garlic powder (for those garlic lovers) – use less if you don’t like strong garlic flavor 3 TBSP unsweetened soy…

Vegan at Auntie Anne’s

Every once in awhile, it’s nice to feel like you’re the same as everyone else and enjoy a little guilty pleasure mall or shopping center food! We were so thrilled when we found out that we could order one of our childhood favorite, cinnamon sugar pretzel from Auntie Anne’s! Here is what we typically order when we go: Cinnamon sugar pretzel with NO BUTTER Or Cinnamon sugar bites with NO BUTTER Also according to the Vegan…

Vegan at Chinese Restaurants

Chinese food take out is a favorite among Americans – and an even bigger favorite among vegans, there are so many options! Below is what we usually order at Chinese food restaurants Steamed or fried tofu and veggies mixed with brown sauce, side of rice Steamed or fried tofu and snap peas or string beans mixed with orange sauce, side of rice Edamame Miso soup with tofu Sesame tofu Steamed vegetable dumplings Vegetable spring roll…